Muscle will not be formed properly if you do excessive exercises. Muscles need time to divide and form new and larger muscles. For that, we are encouraged to schedule a break from the exercise of our muscles.
The question is, How long will it be effective for the muscles to rest?
According to various sources that I can and have been tested, the muscle takes 5-7 days for recovery and muscle fibers form a new larger maximum. Excessive muscle exercise causes microscopic damage to muscle tissue that blocks the formation of muscle fiber.
You should be attention for this so your exercise is not in vain, and you will be able to build muscle to the maximum. If you do the exercises to the gym for a full week, then you are doing intensive exercise for 5 days and rest your body for 2 days.
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