Nutrition - Benefits of Sweet Potatoes

Potatoes are a good source of nutrients for our bodies. One of these potatoes are sweet potatoes. Sweet potatoes are rich in minerals and vitamins are very useful for our body. In addition, the sweet potato also has active compounds that can protect us from cancer dams can control blood sugar levels in our bodies.

Here are some of the benefits of sweet potatoes that you should know.

- Can reduce the risk of cardiovascular disease

- Sweet potatoes contain potassium, which can reduce your great anxiety. And can stop feeling cramps in your muscle tissue

- Can prevent you from attacks of asthma and joint disease (anti-inflammatory Naturally)

- Be able to maintain healthy eyes and skin. Because sweet potatoes are rich in vitamin A, minerals, and provitamin

- Improve your immune

There are many more other benefits of sweet potatoes that we do not know. Hopefully the above information useful for you.